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Mini Turkey Meatballs with Hidden Veg: Make small meatballs using turkey mince mixed with finely grated vegetables like carrots, courgette, or spinach. Serve with a mild tomato sauce and wholewheat pasta.
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Mini Veggie Quesadillas: Spread some mashed beans or guacamole on a small wholewheat tortilla, sprinkle with grated cheese and finely chopped veg like peppers or mushrooms, fold it in half, and toast it in a pan until the cheese melts.
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Baked Chicken Goujons: Slice chicken breast into thin strips, dip them in beaten egg, and coat with wholewheat breadcrumbs. Bake until golden brown. Serve with steamed broccoli or sweet potato wedges.
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Mini Veg Pancakes: Grate vegetables like courgette, carrots, and sweet potatoes, mix with a beaten egg, a little flour, and some grated cheese. Cook small pancakes on a non-stick pan until golden. Serve with a spoonful of yoghurt or crème fraîche.
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Mini Tuna Melts: Mix tinned tuna with a little mayo and finely chopped veg like celery or carrots. Spread the mixture on small slices of wholewheat bread, top with cheese, and grill until the cheese is golden and bubbling.
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Homemade Chicken Nuggets: Cut chicken breast into bite-sized pieces, dip them in beaten egg, coat with a mixture of breadcrumbs and grated Parmesan, and bake until cooked through. Serve with steamed green beans or carrot sticks.
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Veggie Pasta Sauce: Blend cooked vegetables like tomatoes, carrots, onions, and peppers into a smooth sauce. Toss with wholewheat pasta and top with grated cheese.
Remember to keep portions small and introduce new flavours gradually. Offering a variety of colours, textures, and flavours can encourage your toddler to try different foods.