The two-week wait – that period between ovulation and your expected period – can feel like one of the longest stretches of time when you’re trying to conceive. Every little sensation in your body makes you wonder, “Am I pregnant?” It’s tempting to scrutinise every twinge or change, but it’s important to remember that many women don’t experience any symptoms in the early weeks of pregnancy. Try not to read too much into things.
This waiting period can be particularly stressful, whether you’re trying naturally or using assisted fertility treatments. It’s easy to get caught up in worry, but instead of consulting “Dr Google” with every small ache or symptom, focus on keeping yourself occupied with positive activities.
Tips for Surviving the Two-Week Wait
- Tackle outstanding errands
- Reorganise your wardrobe or home – check out Marie Kondo for inspiration
- Immerse yourself in a new project
- Plan a dinner out with friends
- Enjoy a date night with your partner
- Watch a light-hearted, funny film
- Start a journal – write down your worries, and then let them go
- Stay active with a swim, walk, yoga session, or a gym class – just be mindful not to overdo it
Finding ways to stay distracted and engaged during this time can help ease the stress. Keep busy, be kind to yourself, and remember, patience is key.