Mindfulness

  Becoming a new mum can be both exciting and overwhelming, but with Mind Cards, you can take a step towards a more mindful, calm approach. Each day presents a new way for you to practice self-care through different activities or tasks. Whether it's taking some time for yourself or bonding with y...

  The Morning Notes - Daily Wellbeing journal by LSW London is the perfect way to start your day with a positive mindset.  This twelve-week undated journal is specifically designed for use in the morning to help you focus on your well-being and the day ahead. Encourage a positive mindset every ...

LSW Mind Notes is a six-month updated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.  Using different too...

LSW Mind Cards: Kids' Edition makes it fun and easy for you to introduce the power of mindfulness, gratitude, and affirmations, and help your child to keep calm, understand their feelings and focus on the present. How to use: Each day select a card at random and take the action stated on the car...

Each Sensory Retreats Dreamy Eyes Self Heating Sleep Mask is designed to help you switch off and prepare for the perfect night’s sleep. The jasmine scent, combined with the gentle warmth of the mask, provides a relaxing sensation. Tension magically melts away as tired and strained eyes are invit...